Dont start, never stop.

A patient saw me this week for his check up, an annual sojourn into my luxurious and tranquil rooms for the ‘once over’, his ‘grease and oil change’.  He’s overweight, cultivating a beer gut, and his blood pressure and blood fats are slowly rising. (more…)

Cooking from the inside

As temperatures soar in Melbourne the dangers of exercising in extreme conditions have been highlighted at the tennis. But what is all the fuss actually about? When we exercise our muscles burn energy with heat the natural byproduct.  The more you exercise, the higher your body temperature gets, with up…